Practice Routine: Triplet Rolls - Beginner

[snarescience]

I need a little bit more work controlling down-tempo rolls, especially at the tap height, so I made a "beginner" version that focuses on slower tempos.

Triplet Rolls - Beginner

Description:

15 minutes: Extendo Triplet Diddle
15 minutes: Tap Drags and Fives
Max Tempo: 140

Routine Steps:

1. extendo-triplet-diddle-100, 6 reps
2. extendo-triplet-diddle-110, 5 reps
3. extendo-triplet-diddle-120, 5 reps
4. extendo-triplet-diddle-130, 5 reps
5. extendo-triplet-diddle-140, 5 reps
6. tap-drags-and-fives-100, 12 reps
7. tap-drags-and-fives-110, 10 reps
8. tap-drags-and-fives-120, 10 reps
9. tap-drags-and-fives-130, 10 reps
10. tap-drags-and-fives-140, 10 reps

Total Routine Time: 00:30:43

[snarescience]

If you want to see this routine in the new sexified practicepad version (using JWplayer 6) that I am currently working on, click here.

[muthkw25]

What stick heights are you playing this exercise at?

[hurt-a]

What stick heights are you playing this exercise at?

It says tap height in his post

[muthkw25]

What stick heights are you playing this exercise at?

It says tap height in his post

I read that, I just wanted to double check. Maybe he plays it at 6 inch tap height and 12 for accents. I was just trying to clarify.

[ja.swenberg]

Could someone please make a more difficult version please?
Possibly including a routine from a more experienced player on these forums? I have a few years of experience and even after doing this routine regularly for several months, my rolls still feel very uncomfortable and inconsistent.
Thanks